5 Natural Remedies to Remove Freckles

Freckles are a common facial skin aliment found in females of almost all ages. These are generally described as a round and flat, brown or dark color spots of different sizes which appear on the skin. Nose and cheeks are two most affected areas of the face where you will find lots of freckles. Lentigines and ephelides are the two basic types of freckles that are used caused due to excessive melanin growth.

Freckles begin out as pigmentation spots that with time turn dark brown in color but with passage of time change into red or yellow spots. Skin on the face is more prone to being freckled since it is this part of the body that is more exposed to the sun so you will find plenty of speckled spots on the cheeks, nose and the chin. However, other body parts like neck, arms and legs are also susceptible to being freckles.                   Home remedies to remove freckles

Sour Milk

Take about 3 teaspoons of sour milk and using a cotton ball apply it on the freckles. Leave the sour milk on the skin for 15 minutes and then remove freckles using lukewarm water. If you have oily or acne skin then add a few drops of fresh lemon juice in the sour milk.

Turmeric

Turmeric is the most founding ingredients in the making of many natural remedies. It is rich in various removing skin problems properties. It should be used in the following way.

Lemon juice

One of most effective natural remedies ingredient which is widely used for treating or relieving freckles is lemon juice. With its lighting properties, lemon juice nicely lightens or bleaches your skin’s dark spots.

Red Lentils

Red lentils are loaded with fiber and protein. For this reason, they are quite popular among vegan and vegetarians. But very few people know that lentils can be used to prepare a good face mask too. Use of lentils for making face mask has actually originated in India where lentil is a common food item.

Honey

This divine liquid is a blessing from God to human kind. Honey has numerous health benefits and it also work great for any skin problem. Being natural remedies, it does not cause any allergic reaction on skin. So, let’s exploit it for removing freckles from the skin.

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6 Amazing Health Benefits of Pomegranate Juice

The health benefits of pomegranate juice are innumerable. Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. This fruit consists of three times as many antioxidants as both wine or green tea. It is said to be a healthy powerhouse.

Pomegranate juice is considered as the ‘Nature’s Power Fruit’. Pomegranate juice has refreshing health benefits and medicinal properties and is being used since the ancient times. Pomegranate is full of nutrients and regarded as symbol of health and wellness. Pomegranate juice is one of the few fruits whose entire body parts like fruits, leaf, seeds, bark, stem and root. Pomegranates are known mostly for curing problems related to the heart and for maintaining effective and healthy juice blood circulation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes.        Pomegranate Juice

Heart disease

These antioxidants prevent hardening of arteries. Pomegranate juice seeds checks sticking of blood platelets thus discourage formation of blood clots. In a new research, it has also been confirmed that taking pomegranate juice increases the level of oxygen in the heart. Pomegranate is described as miracle fruit and show many health benefits and medicinal benefits due to the presence of flavonoids and polyhenols; these photo-chemicals help to reduce the risk of for coronary and heart disease, heart attack and strokes.

Control diabetes

Even though the fruit contains plenty of natural sugar, it is also a great source of dietary fiber, which can be a help in controlling the blood sugar levels in patients suffering from diabetes.

Boosts immunity

A medium sized pomegranate contains 15% of the daily required vitamin C which is very essential for a good immune system. So a pomegranate a day cimproveouldeoulde your immunity and keep the doctor away.

Weight control

Another of the pomegranate health benefits is that it is high in anti-oxidants, if taken daily can help you in controlling your body weight loss. You can take the fruit in your daily diet and lose those extra calories. The high fiber content will also make sure that people feel more satiated after its consumption.

Maintains Blood Sugar Levels

Despite containing fructose, pomegranate juice doesn’t elevate sugar levels in the blood. Research showed that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.

Glowing Skin

Mix 1tsp of powdered green papaya, 1tsp grape seed oil, and 1tsp grape seed extract with 2tsp of pomegranate juice, then apply to the face. Leave it on for an hour, then wash in warm water.

Yoga Poses for the Lower Back Pain

Yoga Poses for the Lower Back Pain

Yoga Poses for the Lower Back Pain

Yoga Poses for the Lower Back Pain

Lower back pain can cause undue strain on many facets of life. Chronic pain can lead to insomnia and depression, so it’s important for your overall health to get your body back into balance. A stiff back may also be the cause or symptom of a legion of other body troubles. Since there are so many causes of back pain, it’s best to get a proper diagnosis from your doctor before beginning a yoga program.

Yoga is especially helpful for people who are suffering from lower back pain, and therefore, has been adopted like a cost-effective solution along with other kinds of mechanical and orthopedic support systems.

Wall Plank

Stand in front of a wall at arm’s length. Reach forward from your shoulders and plant your palms on the wall, fingers wide, middle fingers pointing straight in the ceiling. Firm your fingers in to the wall and draw your navel back while you lengthen the tailbone towards the floor. Lift your ribs in the pelvis. You want to work with a natural lower back curve but an energetic belly.

Pigeon

From all-fours, bring your right knee behind your right wrist with your lower leg in a diagonal toward your left hip. Square off your hips toward the floor. Bend forward. Widen the elbows and put one hand on top of the other like a pillow for your forehead. Hold 2-3 minutes after which switch to the left side for 2-3 minutes.

Forward Bend

Stand on your yoga mat with feet hip-distance apart. Bend your knees and release your torso over your legs until your belly touches your thighs (or as near as you can get). Make two fists and put them in the opposite elbow creases. Relax your back, head and neck, and squeeze fists actively.

Chair Pose

Chair pose is ideal for strengthening the lower back muscles. This pose can be a bit strenuous if you’re a new comer to it, so take it slowly and pay attention to your body. Come to a standing position with your feet alongside and touching each other and your arms by your sides. Inhale, so that as you exhale bend your knees, as if you’re likely to sit back into a chair. Now, raise your arms straight in front of you until your arms are parallel towards the floor.

Cat/Cow Poses

Cat/Cow is really a pair of yoga poses, but they go very well together, let’s just lump them into one! By cycling between the two postures, you warm up and stretch your back muscles, such as the lower back.

Downward Dog

Downward dog is great for strengthening the lower back and improving posture, which helps support all of your back muscles. Start out once again on hands and knees, but walk your hands out so they’re just before your shoulders. Curl your toes under, and push-up, lifting your bottom toward heaven and straightening your legs. You need to engage your abs, so your back is straight, and concentrate on pulling your shoulderblades together. Let your head hang neutrally, and have interaction your thigh muscles to further support your back.

Best Skin Care Tips and Regimen for Oily Skin

Best Skin Care Tips and Regimen for Oily Skin

Best Skin Care Tips and Regimen for Oily Skin

Oily skin can be a struggle. It is usually seen on thicker, larger pored skin and contributes to blemishes. Certain things you can do at home can lessen the oiliness, refine the pores and brighten a dull complexion. Oily skin is shiny, thick and dull colouredand a pain to deal. The excess oil accumulated on the outer layer of the skin leads to the development of blackheads, whiteheads, pimples and skin irritation. It has large pores and the skin has a coarse look. On the other hand oily skin tends to age in a better manner and there are fewer wrinkles on it as compared to dry or normal skin.

At the outset, you should know something positive about oily skin too. Oily skin is less prone to wrinkles and other signs of ageing primarily because the oil tends to lock the moisture into the epidermis which is the outermost layer of the skin. Just follow the steps to attain beautiful oil free skin.

Do not Skip Moisturizer

Contrary to popular belief, oily skin needs moisturizing and hydration. Stripping the skin of moisture will only further encourage the sebaceous glands to produce more oil to compensate. Hence opt for an oil-free, non-comedogenic, water-based moisturizer.

Cleanse with a mild soap

Choose a mild, unscented soap to wash your skin. Soaps with harsh chemicals and strong scents can irritate the skin and stimulate oil production. It’s important to keep oily skin clean, but try not to overdo it.

Use toners sparingly

Toners are an effective way to control oil if used properly. Remember to apply the toner only to the oiliest areas of your skin, mostly the forehead, nose, and chin. Don’t get carried away as they tend to feel so refreshing on your skin.

Wear Sunscreen Always

The fear of greasiness prompts many oily-skinned women to skip sunscreen. The end result – brown spots, pigmentation and freckles resulting from sun exposure. Hence opt for a gel-based sunscreen or a best sunscreen for oily skin, that will leave your face matte and offer adequate sun protection.

Be adaptable

The look and feel of your skin is affected by many things: the weather, the seasons, your stress levels and your hormones. Change your skincare routine seasonally: use heavier formulas during the winter months; use lighter, oil-free moisturiser during summer.

Beauty Uses For Baking Soda

Beauty Uses For Baking Soda

Beauty Uses For Baking Soda

Baking soda is an effective and inexpensive way to create face and body products that leave skin looking and feeling soft and clean. It is natural, free of chemicals and has antibacterial properties that combat acne and dry skin. It also serves as an exfoliant and can be combined with other natural ingredients to soothe and soften rough skin.

Exfoliation

Mix 1 tbsp. of baking soda with 1 tbsp. of water or apple cider vinegar. This is an excellent mild scrub for the skin, and also helps in tightening skin pores (when used with apple cider vinegar).

Skin Scrub

Since baking soda is grainy, it acts as a natural and an effective scrub. Just sprinkle some of it on your palm, add some water to it, and gently scrub your face with this paste. After three to five minutes, rinse it off with cold water. It acts as an instant dead cells remover sans any chemicals and leaves your skin feeling supple.

Tooth Whitening

Strips and pastes at the drugstore to whiten teeth are expensive. And forget about getting it done at the dentist, you don’t want to look like one of those creepy TV hosts whose teeth look like they’re electric. You dip your damp toothbrush directly into the powder or sprinkle some on top of your toothpaste. Scrub stains away.

Soothe a sunburn

Relieve irritated, itchy and sun burnt skin with baking soda. Soak a clean cloth in baking soda and water to make a cool compress or run a lukewarm bath with half a cup baking soda in it to soothe irritated skin especially when there’s no aloe Vera on hand.

Anti-acne

Bacteria on the skin need an acidic environment to grow, and since Baking Soda is alkaline in nature, it disrupts the growth of bacteria on the skin (without disrupting the pH balance of the skin) and helps in fighting acne. Use in the same way as the Exfoliator above. Leave the mixture on the face for 10 minutes after exfoliation, and then wash off with cold water.

Detoxify Your Body

Pamper your body with a much needed spa-like treatment at home with the help of baking soda. After a long day, it is natural that you feel drained out, but do yourself a favour and add half a cup of baking soda and two cups of Epsom salt in the bath tub filled with lukewarm water. Soak yourself for about half an hour and let your body get back its lost vigour. Make sure you drink enough water before sliding into the bath tub because this detoxification act may leave you dehydrated.

Natural Homemade Moisturizer for Face

Natural Homemade Moisturizer for Face

Natural Homemade Moisturizer for Face

Natural Homemade Moisturizer for Face

Many expensive moisturizers on the market claim that their products can heal certain skin conditions like photo damage, loss of collagen, age and wrinkles, but have very little evidence to support their claims. The actual effective compounds in these products are in fact very inexpensive.

If not, you can easily find them at your local health food store. Both of the simple homemade moisturizer options presented here are gentle enough to use every day, and they won’t break your budget. As an added bonus, they can be customized to fit your needs. Listed below are the best homemade moisturizers that are quick, easy, and all natural!

Essential olive oil Moisturizer

To make this, mix 2 tbsp of olive oil with 1½ tbsp of finely ground almonds. Store this within an air tight bottle. Apply this daily to possess a wonderful looking facial skin. This will make the best night moisturizer for face. You may also use just essential olive oil as a moisturizer for your face. Trust me this is the safest and finest moisturizer for dry skin and delay pills work extremely well in providing you with a soft and radiant skin. Be sure you use this before going to bed, because it will leave your face oily.

Sesame and olive oil

Both Sesame oil and olive oil can be easily found at your home with no extra cost. You can now combine both the oils in the same quantity and apply it over your skin for getting your skin effectively moisturized.

Aloe Vera Juice

Aloe Vera Juice, contains moisturizing agents which keep your skin healthy and might reduce the aging process. Aloe Vera Oil is helpful for cracked and dry skin; you can use it on the dry skin to create the skin normal and glossy; it acts as a natural barrier and shields your skin from dangerous toxins.

Yogurt Moisturizer

Recipe for the best moisturizer for dry skin. Inside a glass bowl take 3 tbsp of yogurt and add fresh lemon juice extracted from ½ lemon, 1½ tsp of honey. Mix well after which add 1 whipped egg white for this mixture. Again stir well. Apply this natural moisturizer for face everyday before you go to bed or Fifteen minutes before having a bath. This can be a wonderful moisturizer for acne prone skin.

Yogurt and egg recipe

An effective moisturizer can be formed with egg and yogurt. Only egg white needs to be whipped proportionately and add the ingredients like 3 tsp of lemon juice, honey as well as yogurt. Mix it with spoon or blender to get a proper mixture. Apply this over your face and keep it as it is for 15 minutes. There after rinse it off and get a very well moisturized skin.

Strawberry Moisturizer

With this recipe you need mashed strawberries, e vitamin oil, vegetable oil, essential olive oil and coconut oil. Mix 2 tablespoons of mashed strawberries with ¼ tbsp of every of the above mentioned oils. Blend the mix well. Apply this moisturizer daily before you go to bed.

Ayurvedic Health Tips

Ayurvedic Health Tips: A Tip To Reduce Belly Fat

Ayurvedic Health Tips

Ayurvedic Health Tips

According to ayurveda, belly fat is caused due to an array of reasons which cause an increase in the kapha dosha. Lack of exercise, sleeping in the afternoons, and an unhealthy diet and lifestyle can collectively lead to this state. There are many ways to lose belly fat with ayurveda which are based upon diet and lifestyle regulations.

General Guidelines

Although the Ayurvedic diet is customized according to your predominant dosha, there are some general rules that apply to everyone. The Ayurvedic diet favors fruits and vegetables, whole grains and nuts. Vegetarianism is encouraged, but not required. Foods to avoid or consume in limited amounts are red meat, refined sugar and refined wheat. Ayurvedic tradition claims that the digestive fire is at its peak around noon. On the Ayurvedic diet, you are encouraged to eat a large lunch and a small dinner.

Rest

Go to bed before 10 p.m. and arise before 6 a.m. for the best sleep quantity and quality. Sleep deprivation studies have associated the lack of sleep with poor eating habits, sluggish metabolism and depression, which contribution to weight gain. Take Ashwagandha Rasayana, an Ayurvedic herb that naturally increases your mind’s ability to adapt to emotionally taxing situations, to help you sleep more soundly and peacefully.

The Six Tastes

In Ayurveda, six tastes are recognized: sweet, sour, salty, bitter, pungent and astringent. You want to experience all six tastes within your day to achieve balance, but emphasize certain tastes and downplay others based on your dosha. People who are predominantly kapha are at risk of weight gain due to sluggish digestion. They should emphasize pungent, bitter and astringent tastes and cut back on sweet, sour and salty tastes. Pitta individuals avoid spicy foods and anything acidic, including coffee, alcohol, vinegar, citrus and tomatoes, in favor of sweet and cooling foods. Vata individuals should avoid dry or crunchy foods and raw vegetables, and eat more hot, wet, cooked foods.

Diet

Eat a consistent diet of three meals per day. Have a small breakfast followed by a mid-morning snack if you are hungry. Eat a hearty lunch and allow yourself a mid-afternoon snack. Eat a light dinner at least two hours before you go to bed at night.

Mindful Eating

Being on an Ayurvedic diet requires a conscious effort to eat mindfully and listen to your body’s messages. Pay attention to your appetite, and only eat when you’re hungry. Don’t avoid eating when you’re hungry, either. Just be sure to stop when you feel full. Emotional eating can be an issue in overweight and obese people. If this is the case, it’s important to take steps to satisfy your emotional needs in healthier ways than with food.

Effectiveness

The effectiveness of the Ayurvedic diet for weight loss in 200 obese volunteers. At the beginning of the study, all volunteers were surveyed for their personality characteristics, physical symptoms and taste preferences to determine their doshas. Based on this, they were each prescribed Ayurvedic diets. After three months of being on their personalized Ayurvedic diet, all dosha groups experienced weight loss. The group who were predominantly pitta lost more weight than the other two groups, followed by the kapha group. The researchers concluded that Ayurvedic diets may promote weight loss, but that more research is needed to affirm the results.